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SUMMARY:Decode Your Food: Understanding Labels, Sugar, Fat & Salt
UID:7237
DTSTAMP:20260412T065600Z
DTSTART:20260603T220000Z
DTEND:20260604T000000Z
LOCATION:19 John Street, Amityville, NY 11701, United States
ROOM: Community Room
DESCRIPTION:Food labels can be confusing, with claims like low fat, sugar-
 free, and low sodium that may not always mean what people think. In this c
 lass, we will break down how to read food labels, spot misleading marketin
 g, and understand the difference between ultra-processed, processed, and m
 inimally processed foods. We will also explore how sugar, fat, and salt af
 fect our health, including their role in overeating, obesity, high blood p
 ressure, type 2 diabetes, and heart disease. Participants will leave with 
 practical strategies for choosing healthier foods and simple tips for crea
 ting more nutritious meals for themselves and their families. 
URL:https://www.amityvillepubliclibrary.org/event/decode-your-food-underst
 anding-labels-sugar-fat-salt-7237
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