Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. In addition to doing sitting and standing poses, the class will incorporate breathing techniques and ways of relaxation. Note: Please bring a mat with you to place under the chair.
Waiver Required: https://amityville.librarycalendar.com/exercise-release