May/June Program Registration

The May/June program registration will begin on Monday, April 27th for Amityville Public Library cardholders and Friday, May 1st.

Simply Strong for Life with Joyce

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing or sitting. Please bring 2-5lb weights to each class.  *Note: Tuesday and Friday classes are the same. Please pick one class to attend so everyone can enjoy!

 

Waiver Required: https://amityville.librarycalendar.com/exercise-release