Event List

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

This class incorporates Hatha Yoga poses at a slower, individualized pace.

This is a gentle stretch, meditation, deep relaxation and aromatherapy class to activate the body's self healing powers and to rebalance your nervous system.  Bring a yoga mat, blanket and pillow.

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

Please join Reiki Master Teacher & Meditation/Mindfulness Instructor, Nadia Mitchell for a Virtual Reiki-infused Meditation Class.

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

This class incorporates Hatha Yoga poses at a slower, individualized pace.

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

This class incorporates Hatha Yoga poses at a slower, individualized pace.

This is a gentle stretch, meditation, deep relaxation and aromatherapy class to activate the body's self healing powers and to rebalance your nervous system.  Bring a yoga mat, blanket and pillow.

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

Please join Reiki Master Teacher & Meditation/Mindfulness Instructor, Nadia Mitchell for a Virtual Reiki-infused Meditation Class.