Event List

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Food labels can be confusing, with claims like low fat, sugar-free, and low sodium that may not always mean what people think.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

This class incorporates Hatha Yoga poses at a slower, individualized pace.

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

The library is offering a five-week support group for individuals who have experienced the loss of a loved one and come together to share their feelings, experiences, and coping strategies in a supportive and understanding environment.

Please join Reiki Master Teacher & Meditation/Mindfulness Instructor, Nadia Mitchell for a Virtual Reiki-infused Meditation Class.

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

What does plant-based eating really mean, and is all plant-based food healthy? In this class, we will explore these questions and discuss the health benefits of eating more whole, plant-based foods.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

Nassau-Suffolk Hospital Council’s Medicaid Enrollment assistants will be in the library to provide Medicaid enrollment assistance to adults and children who are disabled or blind, and anyone over the age of 65.

This is a gentle stretch, meditation, deep relaxation and aromatherapy class to activate the body's self healing powers and to rebalance your nervous system.  Bring a yoga mat, blanket and pillow.

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Relaxing and invigorating, Qigong (pronounced chee goong), is an ancient, meditative movement practice that fosters physical and mental health for coping with the stresses of daily life.  Qi is vital energy found in everything in the universe

The library is offering a five-week support group for individuals who have experienced the loss of a loved one and come together to share their feelings, experiences, and coping strategies in a supportive and understanding environment.

Come take the “work” out of workout with our new instructor Danielle! We’ll mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 
 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.

Come join yoga teacher Jolanta as she leads you through a relaxing intermediate yoga class. 

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing

Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training.  This can be done while standing